Acupuncture FAQs
How does acupuncture work?
Acupuncture encourages the body to heal itself. It stimulates the central
nervous system and causes chemicals to be released into the muscles, the
spinal cord and the brain. These biochemical changes stimulate the body’s
natural healing abilities, promoting physical and emotional wellbeing.
Does acupuncture hurt?
Acupuncture shouldn’t hurt when done by a trained professional. The
needles are very thin – only about the width of a single strand
of hair. There may be discomfort at the insertion (similar to a mosquito
bite), but this lasts only a moment. A common sensation experienced during
acupuncture is called deqi. Deqi is tingling, numbness, heaviness or other
feelings that occur after the needle is properly placed in the body. Certain
areas of the body may be more sensitive on some individuals.
What kind of needles do you use?
At St. Luke’s, we use pre-sterilized single-use needles. They are
as thin as a strand of hair (.16mm - .25mm), making the acupuncture process
painless for most people.
What can I expect at an acupuncture session?
The first time you see your acupuncturist, they will discuss the reason
for your visit and your treatment goals. They will also talk through your
overall health, diet, sleep and stress levels. After that, you will lie
down on a massage table and needles will be inserted into 20 to 30 acupuncture
points. Then, you’ll have a chance to relax for around 20 to 25
minutes with the needles inserted. The lights will be dimmed and calming
music will be played to create a relaxing atmosphere. A lot of people
even fall asleep! Then, the needles will be removed.
How often do I need to come in?
Acupuncture tends to be most effective with a series of follow-up sessions
that occur weekly or every 2 weeks.
What do you treat?
Acupuncture can address both acute and chronic pain, headaches, inflammation,
hormone imbalances and indigestion. It can also be used to support the
immune system, balance emotional health, lower the body’s stress
response and relax muscles.
What training does an acupuncturist have?
Becoming a licensed acupuncturist (L.Ac.) requires completing a Master’s
degree. This involves three to four years of coursework followed by clinical
training.
St. Luke’s licensed acupuncturist Kristina Polzin has a three-year Master’s degree in Oriental Medicine and is board
certified by the Minnesota Board of Medical Practice. Before coming to
St. Luke’s, she had a private practice in Duluth for 8 years.
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