St. Luke's Fitness Classes

Limited-Time Classes

Intro to Fitness
Monday and Wednesdays
6:30 p.m. | 60 minutes
Exertion rate: easy
March 2
This class will focus on helping individuals become comfortable working with the equipment in a gym setting. Participants will learn how to develop an exercise regimen that includes endurance, resistance and stretching exercises. Each participant will be able to move at their own pace. As each individual progresses, they will graduate into an independent program with the support of a trainer to continue their personalized exercise regimen. This class is primarily for those who are brand-new to fitness and would like to gain knowledge about exercise and receive assistance in creating an exercise program.

$5 per class for non-members
Free for St. Luke’s Proctor Fitness Center members

For more information or to register, contact Bobbi at Bobbi.Lilga@slhduluth.com or call 218.249.6296.

Reps and Sets
Mondays and Wednesdays
5:45 am or 5:15 pm| 60 minutes
March 2 to May 18
Prepare now to start your summer with defined muscles and a lean body! This three-month class is designed to increase your strength and endurance, as well as your flexibility and balance. We will incorporate a fun atmosphere with functional lifts and Tabata-style training as we focus on exercise education for proper form and technique while burning calories. All ages are welcome to this moderate- to high-intensity class. A baseline of physical fitness is required. Register for either the morning or evening session

$12 for member and non-member one time drop-in
$40/month for St. Luke’s Proctor Fitness Center members
$96/month for non-members

For more information or to register, contact Shannon at Shannon.Polson@slhduluth.com or call 218.249.6296.

General Classes

These classes are a great option for individuals who are already active and looking for ways to change up their exercise routine.

Kettlebells
Monday and Wednesday
6:30 p.m. | 45 minutes
Exertion rate: moderate
Get a full-body workout while learning how to use kettlebells. This class will help you build strength, endurance and flexibility.

Pilates Yoga (PiYo)
Tuesday and Thursday
12 p.m. | 35 minutes
Exertion rate: moderate
This class will include agile cardio movements to increase heart rate and a series of Pilates exercises that require precision and control. These exercises strengthen the core and increase overall flexibility.

Vinyasa Yoga
Tuesday and Thursday
5:45 a.m. | 60 minutes
Exertion rate: moderate
This type of yoga will focus on coordinating movements with breath to flow from one pose to the next. This class will end with a cool lavender cloth and meditation.

HIIT (High Intensity Interval Training)
Tuesday
12 p.m. | 35 minutes
Exertion rate: high
High-intensity interval training (HIIT) includes alternating short periods of intense cardio and strength exercises with less intense recovery periods. This helps increase anaerobic and strength capabilities.

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Senior Classes

Led by SilverSneaker-certified instructors, these classes are open to all ages and activity levels, but are specifically designed for our members who are 65+. You do not have to be a SilverSneaker or Silver&Fit member to participate. These classes may also be helpful for those who have completed physical therapy.

Chair Yoga SilverSneaker/Silver&Fit
Monday and Thursday
10 a.m. | 30 minutes
Exertion rate: easy
Chair support is offered to perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises at the end of this class will promote stress reduction and mental clarity.

Circuit SilverSneaker/Silver&Fit
Monday and Wednesday
9 a.m. | 45 minutes
Exertion rate: easy
This class includes low-impact exercises alternated with upper-body strength work, including hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support, if needed.

Classic SilverSneaker/Silver&Fit
Tuesday and Thursday
9 a.m. | 45 minutes
Exertion rate: easy
This class is designed to increase muscle strength and range of movement, as well as improve activities of daily living. A chair is used for seated exercises and standing support.