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Pregnancy Physical Therapy Classes

Categories: Childbirth Education, Classes
Register for this Event

About This Event

Led by St. Luke's Physical Therapists who specialize in pelvic health.

Classes are free and all are welcome! Classes are held via Zoom every other month from 5 to 6 pm, alternating with the Postpartum Physical Therapy Class.

Topics covered:

  • Diaphragmatic breathing  
  • Breathing with movement
  • Pelvic floor relaxation and down training
  • Pelvic floor contraction and strengthening
  • Yoga-inspired stretching and mobility exercises
  • Beginner strengthening in hip, pelvic floor, abdominals/trunk, and legs

*Priority will be given to residents of Chequamegon Bay area and St. Luke’s service area.

Registration is required. The Zoom link will be sent to the email entered during registration.

Questions? Please contact us at 715-685-6612.