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Postpartum Physical Therapy Class

Categories: Childbirth Education, Classes
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About This Event

You’re invited to a free, online postpartum PT class

We’re excited to invite you to our free postpartum physical therapy class, which is open to everyone!* You can take this class while still pregnant, or after you have your little one.

We also offer a free Pregnancy Physical Therapy Class, which you can attend before you deliver.

Topics covered:

  • The basics of pelvic floor and therapy
  • Postpartum care
  • Breathing for pelvic floor health
  • Scar healing (cesarean and perineal scar tissue)
  • Returning to intimacy, exercise and day-to-day tasks
  • Newborn care
  • Guidance on movement prior to 6-week postpartum check-up
  • Postures for parenting activities
  • Guidance on when to see a pelvic floor therapist

Registration is required. We’ll send the Zoom link to the email you provide during registration.

Questions? We’re here to help! Please contact us at 218.249.4608.

*Preference will be given to residents of the St. Luke’s service region.