3 Healthy Habits for Diabetic Foot Care
Taking care of your feet is very important, especially if you have diabetes. That’s because diabetes can cause nerve damage and reduced circulation, making it harder to notice foot injuries. When left untreated, these injuries can develop infections or turn into slow-healing wounds. In severe cases, foot injuries can even lead to amputations.
But don’t worry! With these 3 simple habits, you can keep your feet healthy.
1. Do a daily foot check.
Give your feet a good inspection every day. See if there are any cuts, red spots, swelling or changes in how your skin feels. This will help you catch and address any problems early on.
2. Pick the right footwear.
Make sure your shoes fit well and offer good support. They shouldn’t be too tight, too loose, or rub against any part of your foot. When they start to look old or worn out, treat yourself to a new pair. You can also purchase special shoes made just for diabetics.
3. Take good care of any wounds.
Minor wounds can be cleaned with a mild soap and water, then rinsed and dried well. Avoid products like hydrogen peroxide, rubbing alcohol or iodine. These can be too harsh on tissues and keep them from healing. Keep wounds clean and dry. Do not soak them, as this can increase the risk of bacteria growth. If your wound gets worse, seek professional help.
Wound care in Duluth
By prioritizing foot health, those with diabetes can enhance their overall well-being and maintain a better quality of life. If you have any questions about wound care, call St. Luke’s Advanced Wound Care & Hyperbaric Center at 218.249.5203.