Gentle Yoga for Patients at St. Luke's Lakeview Building
About This Event
Yoga offers many potential benefits for patients, including improved sleep, increased appetite, more energy, less pain, reduced anxiety and a sense of empowerment. Yoga instructors will guide participants through slow, gentle movements and poses, with an emphasis on breathing and listening to the body. The class will also include time for guided meditation and relaxation. Instructors encourage all participants to do only what feels good—no special skills or abilities needed.
Gentle Yoga for Patients is held every Wednesday from 5:30pm - 6:30pm.
- Registration Cost: Free
- Registration Information: No Registration Required