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Mental Health Skills Development Group

Categories: Classes

About This Event

This eight-week group will teach participants skills to aid in the management of a wide range of mental health concerns including anxiety, depression, and emotion regulation issues.

Group topics include:

  • Emotion regulation skills
  • Distress tolerance skills
  • Self-care strategies
  • Utilizing mindfulness to improve well-being
  • Stress management strategies
  • Challenging unhelpful thinking patterns

This group is open to individuals 18 years of age or older. Group size is limited to eight individuals and participants must complete a diagnostic assessment with a St. Luke’s psychotherapist prior to joining.

  • Registration Cost:
  • Registration Information: Call to Register