Laughter Yoga

About This Event

St. Luke's Denfeld Medical Clinic is hosting Laughter Yoga as part of a community well-being series. Laughter yoga is a practice involving prolonged voluntary laughter and is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga will be conducted in a group session with eye contact and playfulness between participants. Forced laughter turns into real and contagious laughter. Laughter yoga brings more oxygen to the brain and by incorporating yogic breathing which results in deep diaphragmatic breathing.

Everyone is welcome and encouraged to attend this free educational event.