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Prenatal Pelvic Floor Class

Categories: Classes

About This Event

Anyone who’s pregnant will benefit from attending this class at least one time during their pregnancy. Moms-to-be are welcome during any trimester. Topics will include:

  • Education on pelvic floor exercises for pregnancy and postpartum
  • Breathing exercises
  • Postures
  • Perineal massage
  • Labor and birthing positions
  • Pregnancy-safe exercises
  • How to prepare for your postpartum recovery
  • Favorite prenatal and postpartum products
  • Time for Q&A

Each class will be led by Jen Torborg, DPT, CMTPT, a Chequamegon Clinic physical therapist who specializes in pelvic health including prenatal and postpartum care. She is the author of the books Your Best Pregnancy Ever and Your Best Body after Baby.

Participants may attend more than once, if they wish. Subject material will be roughly the same each class.