Intro to Fitness Exercise Class
About This Event
St. Luke’s offers a special intro to fitness exercise class. Led by St. Luke’s exercise physiologists, this class offers a safe environment where individuals can feel comfortable while exercising.
There are two classes offered every week, with each class being unique to make exercise fun and interesting. From customized strengthening to aerobic activity to relaxation/flexibility exercises, they will tailor the class to each individual’s ability. The overall goals are to take the guessing out of exercising, help control pain during exercise and help people find better, more enjoyable ways to exercise.
Prior to class, print and fill out the Physical Activity Readiness Questionnaire form. If you answer yes to any of the questions on the form, you may need physician clearance to participate.
Pay $5 per class at the door, or puchase a $50 punch card for ten classes, and the 11th class will be free. Punch cards are available to purchase at class, St. Luke's Surgical Associates and St. Luke's Miller Creek Medical Clinic.
- Registration Cost: Free
- Registration Information: Other